CHICKEN AND ZUCCHINI NOODLE SOUP – PHASE 2

INGREDIENTS FOR SOUP 1 large onion (finely chopped) 3 cloves garlic (minced) 6 sticks celery (chopped) 1/4 cabbage (chopped) 2 cups spinach (optional) 3 - 4... read more

INGREDIENTS 20 grams dried yellow lentils (soaked and made to smooth paste)50 grams paneerKasoori methi to tasteSalt to tasteRed chilli powder... read more

INGREDIENTS 400 grams mussels boiled and de-shelled 3 cloves garlic chopped 1/4 cabbage Few saffron threads 1/2 cup fish or chicken stock 2 tablespoons tomato paste Splash... read more

INGREDIENTS 100 grams paneer10 -12 cherry tomatoes1 onion (finely chopped)1 tsp ginger garlic paste1 tsp curry powderSalt DIRECTIONS Heat a non stick pan.Sauté... read more

INGREDIENTS Apple Cucumber Tomato Fresh green chilies Salt Black pepper Stevia 100 grams low fat cottage cheese DIRECTIONS Chop apple, cucumber , Tomato and mix all the ingredients. Refrigerate it... read more

INGREDIENTS 400g chicken breast - sliced 500g frozen cauliflower 500g frozen broccoli 100g eye bacon - sliced 100g grated tasty cheese Garlic - to taste 1 onion... read more

INGREDIENTS 40 grams chickpea flourChopped onionsSaltRed chilli powder DIRECTIONS Mix all ingredients and form a runny paste.Dry fry (with no oil) on non... read more

INGREDIENTS 200 grams paneer crumbled2 zucchini. (using a peeler or slicer cut in to 16 thin long slices and then finely... read more

INGREDIENTS 1 onion sliced 4 cloves garlic chopped 2 teaspoons garam masala 1 teaspoon cardamom 1 teaspoon corriander 1 teaspoon ground ginger 1 teaspoon cumin 1/2 teaspoon paprika 1... read more

INGREDIENTS 3 egg whites 1 Tbsp. water 1 cup baby spinach 1 tsp. olive oil salt & pepper ¼ cup low-fat cottage cheese sprinkle of freshly grated... read more