26Jan
CHICKEN AND ZUCCHINI LASAGNA – PHASE 2
INGREDIENTS
50 grams chicken mince
1/4 cup onion finely chopped
1/4 cup zucchini finely sliced into layers
1/4 cup cabbage finely
1/4 cup Tin tomatoes
Chicken stock liquid
50 grams cottage cheese
1 tablespoon cream (diary allowance for the day)
DIRECTIONS
Fry chicken mince adding water when needed.
Add onion, continue adding water when needed.
Add remaining veggies and simmer a little.
Add a little chicken stock liquid just enough to make it juicy, not runny.
Layer your lasagna; meat sauce, then zucchini sheets.
Mix your cottage cheese with your cream and spread over the top.
Cook in oven 180′ until the top in getting some color.
Serves 1
By Rebecca McGrath
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