INGREDIENTS FOR SOUP 1 large onion (finely chopped) 3 cloves garlic (minced) 6 sticks celery (chopped) 1/4 cabbage (chopped) 2 cups spinach (optional) 3 - 4 tbsp of chicken stock powder Water (gauge this as you go along) INGREDIENTS FOR MEATBALLS 500 grams minced chicken 1 clove garlic (finely minced) 1 Medium onion (chopped very finely) parsley (finely chopped) 3 heaped teaspoons chicken...
INGREDIENTS 100 grams cooked chicken breast Gluten free Tamari sauce 2 x zucchini noddles spiraled Handful of leek 1 x bunch of coriander 1 x cup of baby spinach Hot water Salt and pepper to taste DIRECTIONS Crush 1 clove of garlic and ginger into a bowl Add splash of gluten free Tamari sauce Add 100 grams of cooked chicken Add zucchini noodles...
INGREDIENTS 200 grams chicken breast fillets 1 whole cucumber cut julienne style 2 tablespoons apple cider vinegar 2 tablespoons lemon juice 2 tablespoons vegetable broth (optional) 1 tablespoon chopped green onion 1 clove of garlic crushed and minced 1 basil leaf rolled and sliced 1 teaspoon cilantro/coriander leaves chopped 1/8 teaspoon red chili flakes Salt and pepper to taste Stevia to taste DIRECTIONS Chop...
INGREDIENTS 1 cups chicken stock 60 g chicken breast fillets 1/2 stalks celery, trimmed, finely chopped 1/2 tsp fresh thyme leaves 1 tbsp cream (dairy allowance for the day) 1 tsp wholegrain mustard Chickpea flatbread (see directions how to make below) 20 grams chickpea flour 2 tablespoon chia seeds (ground up) water DIRECTIONS Bring stock to the boil in a medium saucepan. Add chicken;...
INGREDIENTS 80g chicken pounded flat 20 g cottage cheese mixed with Italian herbs, parsley and 1 chopped up cherry tomato and garlic Diced tomatoes 2 tablespoons chicken stock 2 x zucchinis 2 x onions 1 x grissini stick DIRECTIONS Mix and put onto chicken and roll the chicken up and secure with a toothpick. Put in dish cover with diced...
INGREDIENTS 80 grams chicken breast 20 grams of cottage cheese Chia seeds - 2 tablespoons Salt & pepper Herbs and spices DIRECTIONS Cut slits in the chicken breast. Fill the slits with cottage cheese. Salt, pepper, mixed herbs and chia seeds, sprinkle over the top. Bake at 200 degrees for 20mins Serve with allowed veggies. Serves 1 By Jess Arroyo
INGREDIENTS 500 g Chicken mince (Veal or Beef) very lean 4-6 Tbsp of water 3 Tbsp. Tamari sauce (Chang's, Fountain, Ayam) 3 Tbsp. Fish sauce gluten free (Chang's) 1 tsp. Ginger, grated 2 Garlic cloves, minced ½ cup fresh chopped coriander 3 cups Iceberg lettuce'(keep 3 small leaves shred the rest finely) OR 2 cups Cabbage DIRECTIONS Mix tamari and...
INGREDIENTS 50 grams chicken mince 1/4 cup onion finely chopped 1/4 cup zucchini finely sliced into layers 1/4 cup cabbage finely 1/4 cup Tin tomatoes Chicken stock liquid 50 grams cottage cheese 1 tablespoon cream (diary allowance for the day) DIRECTIONS Fry chicken mince adding water when needed. Add onion, continue adding water when needed. Add remaining veggies and simmer a little. Add a...
INGREDIENTS 100 grams of chicken with overnight marination 1 medium lemon 1tsp black salt 1tsp Pepper 1 tablespoon of each ginger and garlic 1 tablespoon of organic apple cider vinegar 1tablespoon of chicken tikka masala Herbs as per the taste 1 tablespoon of organic soya sauce 1 tspn of chilli flakes Mix all well and keep airtight DIRECTIONS Add the marinated chicken to...
INGREDIENTS 100g cooked chicken, shredded into bite-sized pieces 3-4 cloves minced garlic 1 t cumin 1/2 t onion powder 1/2 t chili powder 1/2 t cayenne (use less if you don't want it as spicy) diced tomato - you can use canned tomato 2-3 cups homemade chicken broth 1/4 c fresh chopped coriander (optional) DIRECTIONS Preheat pot over medium-high heat. Add...
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