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BAKED CHICKEN WITH ZUCCHINI, TOMATOES & ONION IN A ROSEMARY & LEMON DRESSING – PHASE 3
INGREDIENTS 4 zucchinis cut into 3cm sticks 2 red onions cut into small wedges 4 tomatoes roughly chopped 1 tin of chickpeas in their... read more
CHICKEN AND ZUCCHINI NOODLE SOUP – PHASE 2
INGREDIENTS 100 grams cooked chicken breast Gluten free Tamari sauce 2 x zucchini noddles spiraled Handful of leek 1 x bunch of coriander 1 x cup... read more
CARAMEL APPLE PIE – PHASE 2
INGREDIENTS 1 small apple 1 tbsp. lemon juice 1 tbsp. water 1 tsp. apple cider vinegar 1 pkg. powdered stevia (or 8-10 drops of liquid... read more
SWEET ‘N’ SOUR CHICKEN – PHASE 3
INGREDIENTS 500 grams of chicken breast 1 tablespoon fresh ginger strips 1 clove garlic 1/2 capsicum 1/2 onion 2 tablespoons tamari 5 tablespoons tomato paste or half... read more
BROCCOLI AND SKIMMED COTTAGE CHEESE SOUP – PHASE 3
INGREDIENTS 200 grams skimmed cottage cheese 3 leeks (white part only) chopped 1 teaspoon thyme 4 cups broccoli florets 4 & 1/2 cups vegetable stock 1... read more
BEEF RISSOLES – PHASE 2
INGREDIENTS 500g lean beef mince 1 small onion (diced) 1 tsp garlic 1 tsp curry powder 1 tsp dijon mustard 2 tsp sugar free tomato sauce Salt... read more
MIXED BERRY AND CHIA JAM – PHASE 3
INGREDIENTS 3 tablespoons chia 1 cup mixed frozen berries 1/4 cup water 1 tablespoon stevia 1 tablespoon lemon juice DIRECTIONS Blitz water and berries till a thick... read more
CHICKPEA AND SPINACH CURRY – PHASE 2
INGREDIENTS 80 grams canned chickpeas – drained1 onion into paste1 tomato into pasteGrated ginger5-6 leaves of spinach choppedSaltTurmericRed chilli powderGaram masala... read more
CHICKEN TARRAGON- PHASE 2
INGREDIENTS 100grams chicken breast (increase if cooking for the whole family) ¼ cup tarragon and garlic infusion ¼ cup chicken broth or water... read more
CHICKEN MANCHURIAN – PHASE 2
INGREDIENTS 80 grams chicken breast pieces 1 beaten egg white Garlic Spring onion/onions Cabbage Soya sauce (Gluten Free version) Tomato sauce (Stevia based Tomato sauce) Salt Red chilli powder Coriander... read more