28Sep
SWEET ‘N’ SOUR CHICKEN – PHASE 3
INGREDIENTS
500 grams of chicken breast
1 tablespoon fresh ginger strips
1 clove garlic
1/2 capsicum
1/2 onion
2 tablespoons tamari
5 tablespoons tomato paste or half can tomatoes
1/2 cup apple cider vinegar
1 tablespoon stevia
1 Tablespoon olive oil
1/2 cup beans
1 tablespoon fresh ginger strips
1 clove garlic
1/2 capsicum
1/2 onion
2 tablespoons tamari
5 tablespoons tomato paste or half can tomatoes
1/2 cup apple cider vinegar
1 tablespoon stevia
1 Tablespoon olive oil
1/2 cup beans
DIRECTIONS
In pan heat oil. Add ginger, garlic and onion
Add chicken.
Fry till browned.
Add beans and capsicum.
Add tomatoes, tamari and apple cider vinegar.
Simmer till heated well on medium heat.
Add stevia and turn heat off.Serve HOT with side salad or cauliflower rice.
Add chicken.
Fry till browned.
Add beans and capsicum.
Add tomatoes, tamari and apple cider vinegar.
Simmer till heated well on medium heat.
Add stevia and turn heat off.Serve HOT with side salad or cauliflower rice.
Makes 2 serving
By Helen Wu
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