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STUFFED CAPSICUMS – PHASE 3
INGREDIENTS 2 capsicums200 grams paneer1 small onion diced1 tomato choppedSalt to tasteBlack pepper to tasteOregano to tasteParmesan cheese to tasteA bit... read more
DAL PALAK – PHASE 2
INGREDIENTS 80 grams dried lentils1 chopped tomato2 chopped green chilliesSalt to taste1/4 teaspoon grated ginger1/4 teaspoon turmeric powder1/2 teaspoon mustard seeds2... read more
TOM YUM SOUP – PHASE 2
INGREDIENTS 2 litres water Thumb sized piece galangal (I used frozen) a type of ginger 2 stalks lemongrass 5 cloves garlic 4 chilies 6 kafir... read more
CABBAGE ROLLS – PHASE 2
INGREDIENTS 500 grams beef mince 1 cabbage 3/4 cup slendier rice 1 small onions 1 clove garlic Ground paprika 1 can crushed tomatoes 1 cup beef stock Salt and... read more
BEEF TACO – PHASE 2
INGREDIENTS 100 grams of mince (or a larger serving for the whole family) Diced tomato Diced onion Diced some celery DIRECTIONS Pan fry with water, salt,... read more
BEEF ENCHILADA – PHASE 2
INGREDIENTS 1 tbsp water 1 tbsp onion (minced) 1 clove garlic (minced) 1/2 can diced tomatoes 1/2 tsp basil 1/2 tsp oregano 1/2 tsp chili powder 1 tsp... read more
SLOW COOKED PULLED BEEF SALAD – PHASE 2
INGREDIENTS 1kg roasting beef - cut in half and trim visible fat 1/2 onion 1/4 cup lime juice 1/4 cup tomato paste 4 tsp garlic 1... read more
STUFFED CHICKEN BREAST – PHASE 2
INGREDIENTS 200g chicken breast - butterflies and bashed out thin (like schnitzel) 2 fresh asparagus spears 3 sun dried tomatoes (NOT IN OIL)... read more
COCONUT WHEY PROTEIN PANCAKE – PHASE 2
INGREDIENTS 3 scoops of 100% whey protein powder 5 drops coconut liquid stevia drops Water DIRECTIONS Add water gradually to the powder until you get... read more
BEEF FILLED ZUCCHINI BOATS – PHASE 2
INGREDIENTS 160 grams beef mince40 grams cottage cheese1 teaspoon tamari sauce1 teaspoon coriander1 teaspoon garlicPinch of paprikaSalt and pepper to taste2... read more