COTTAGE CHEESE COLESLAW – PHASE 2

INGREDIENTS 100g of ground beef (or very lean mince) Garlic 3 cherry tomatoes Beef stock Black pepper Water Asparagus Spinach     DIRECTIONS: Boil some water then drop in the garlic and... read more

INGREDIENTS 800g blade steak (cheap cuts are best for slow cooking) 2 white onions 2 cups of beef stock 1/4 cup lime juice DIRECTIONS Brown meat... read more

INGREDIENTS 200 grams dried red lentils – rinsed and drained1 onion – finely chopped2 cloves garlic – crushed1 tablespoon mild curry... read more

INGREDIENTS  Ice / ice cubes Liquid stevia drops of your choice (You will need a slushie maker for this recipe) DIRECTIONS Blend ice cubes into your... read more

INGREDIENTS 100grams chicken breast (increase if cooking for the whole family) ¼ cup tarragon and garlic infusion ¼ cup chicken broth or water... read more

INGREDIENTS 80 grams chicken breast pieces 1 beaten egg white Garlic Spring onion/onions Cabbage Soya sauce (Gluten Free version) Tomato sauce (Stevia based Tomato sauce) Salt Red chilli powder Coriander... read more

INGREDIENTS 80 grams of mince 1 tbsp mixed seasoning 1 egg white 3 slices of onion 3 slices of tomato DIRECTIONS Mix the mince, seasoning, and egg... read more

INGREDIENTS 200 grams of basa filleted fish (skin off) - use any white fish Chia seeds Salt and pepper DIRECTIONS In a foil lined pan,... read more

INGREDIENTS 20 grams dried yellow lentils (soaked and made to smooth paste)50 grams paneerKasoori methi to tasteSalt to tasteRed chilli powder... read more

INGREDIENTS 150 grams low fat or skim milk cottage cheese 2 apples of your choice Stevia to taste Cinnamon to taste DIRECTIONS Chop up apples and... read more