INGREDIENTS 6-8 strawberries Handful of ice or to your liking Ice water to your liking Mint leaves 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the website Optional - Lime/ Lime juice DIRECTIONS Cut ends off strawberries and cut into halves. Then add strawberries, ice, stevia and ice water into the blender. Mint...
INGREDIENTS 1 Apple Handful of ice or to your liking Ice water - amount to your liking Mint leaves 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the website Optional - Lime/ Lime juice DIRECTIONS Peel apple and cut up into cube pieces. Then place in blender with ice and stevia scoops and...
INGREDIENTS Ice / ice cubes Liquid stevia drops of your choice (You will need a slushie maker for this recipe) DIRECTIONS Blend ice cubes into your slushie maker, add liquid flavoured stevia drops of your choice. Cola or lemon would be the best! These can be purchased at www.lesswithjess.com.au/product-category/support/ Choose from: – Strawberry – Raspberry – Vanilla – Coconut – Blueberry – Almond – Banana – Caramel – Chocolate –...
INGREDIENTS 1 tablespoon of chia seeds 1 tablespoon of coconut milk or skim milk 3 tablespoons of water Stevia to taste 6 strawberries or strawberry stevia flavours drops DIRECTIONS Mix all together and top with strawberries. Makes 1 serving By Emma Eady
INGREDIENTS An orange Handful of kale Handful of spinach 1/4 cup - 1/2 cup water DIRECTIONS Blend for a breakfast alternative to fruit whilst on phase 2 of the program. Makes 1 serving By Helen Wu
INGREDIENTS 2 tomatoes 2 cloves of garlic Salt Seasoning of your choice Black pepper DIRECTIONS Boil tomatoes and garlic together with salt. Once boiled blend the boiled veggies in mixer to a smooth liquid. Filter the liquid to separate seeds and tomato skin. Add seasoning and 1 sachet of stevia to the mixture. Bring the mixture to boil and then keep...
INGREDIENTS 2 cans diced tomatoes 1 litre vegetable stock 400g reduced fat cottage cheese 1 onion - rough chopped 2 sticks celery - rough chopped 2 tsp garlic Salt and pepper - to taste DIRECTIONS Heat a pan and add onion, celery and garlic with a small amount of stock. Cook for 5 minutes or until vegetables start to become...
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