INGREDIENTS 100 grams chicken - cubed diced onion (allowed amount) 2 cups broth made from chicken stock 3 cloves minced garlic 1/2 t curry powder 1/4 t cinnamon 1/4 t pumpkin pie spice salt/black pepper to taste DIRECTIONS In saucepan, combine all ingredients. Bring to a boil. Reduce heat, cover, and simmer 45 mins. Use beef as a protein alternative. Serves 1 By Jess Arroyo
INGREDIENTS Beef brisket - fat removed cut into big chunks 4 cloves garlic 1 tablespoon cumin Pinch paprika Pinch cayenne pepper 1/4 cup apple cider vinegar 1/2 tin chopped tomatoes 1/4 cup beef stock Salt to taste 2 bay leaves 2 tablespoons tomato paste 1 tablespoon stevia 1 chopped onion DIRECTIONS In cooker sear beef garlic and onions. Turn cooker to slow mode and add all...
INGREDIENTS 500g lean beef mince 2 medium onions 1tsp ginger 1tsp garlic 1tsp chilli powder 1tsp coriander powder 1tsp turmeric 1tsp salt 2Tblsp yoghurt 2-3 chopped tomatoes 1tsp garam masala DIRECTIONS Heat a pan and dry fry onions until soft. Add mince, garlic and ginger. Cook over a medium heat until moisture from meat is dried up. Add all spices and 3Tblsp water. Stir and...
INGREDIENTS 100g lean steak - cooked to your liking. 1 cup spinach 1 small onion - sliced In a pan dry fry onions. When starting to become tender, add spinach. Cook until wilted. Add a little water if necessary. DIANE SAUCE 1 1/2 tsp garlic 1 Tbsp sugar free tomato sauce 1 Tbsp Worcestershire sauce 1 Tbsp cream (daily dairy...
INGREDIENTS 500g lean beef strips 3 cloves garlic - minced 1/4 cup gluten free soy 1/2 cup natvia or stevia granules 1/2 tsp ginger 1/2 tsp chilli flakes DIRECTIONS Heat a pan and brown meat and garlic. Drain off any excess liquid. In a small bowl, combine soy, natvia, ginger and chilli. Pour mixture into the pan and bring to...
INGREDIENTS 100 grams beef (Scotch fillet was used for this meal) 2 tablespoons tamari soy 1 tablespoon grated fresh ginger 1 clove garlic crushed 1 tablespoon olive oil (for a phase 3 variation) DIRECTIONS Chop beef into large cubes and poke onto skewers Mix remaining ingredients into small bowl and rub all over beef both sides. Leave for 15 mins...
INGREDIENTS 400 grams of lean mince meat 3 cloves garlic Handful fresh corriander 1 chilli 1 tsp cumin 1 tsp corriander powder Salt to taste Splash of tamari Splash of fish sauce 1 stalk lemongrass chopped 1 egg white DIRECTIONS Add all ingredients into processor and pulse until combined and meat is smooth. Make sausages with clean hands. Fry in non stick fry pan turning...
INGREDIENTS 100 grams of beef cut into strips (good cut such as scotch fillet recommended for tenderness) 2 cloves chopped garlic 1/2 teaspoon grated fresh ginger 1 tablespoon curry powder 1/2 teaspoon cumin 1/2 teaspoon coriander powder 1 tablespoon tamari 2-3 tablespoons beef stock DIRECTIONS In non stick pan fry up the ginger and garlic till fragrant being careful not...
INGREDIENTS 800g blade steak (cheap cuts are best for slow cooking) 2 white onions 2 cups of beef stock 1/4 cup lime juice DIRECTIONS Brown meat and onion for a few minutes in a frying pan Transfer to a slow cooker with HALF of the above curry paste with stock and lime juice Cook for 7-8 hours on...
INGREDIENTS 1kg roasting beef - cut in half and trim visible fat 1/2 onion 1/4 cup lime juice 1/4 cup tomato paste 4 tsp garlic 1 1/2 Tblsp apple cider vinegar 2 tsp cumin 1 tsp salt 1 tsp oregano 1 tsp allspice THESE ARE THE INGREDIENTS FOR THE SALAD Baby spinach Cherry tomatoes Spanish onion Salt Black pepper Oregano DIRECTIONS In a food processor or blender mix the...
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