CHOCOLATE PROTEIN PANCAKES WITH MIXED BERRY COULIS – PHASE 3

INGREDIENTS Pancake Recipe: 1 scoop chocolate protein powder 1 tablespoon soaked chia 2 tablespoons cream 2 egg whites DIRECTIONS Mix all ingredients and fry large spoonfuls on non stick pan. Optional to use olive oil or butter. INGREDIENTS Mixed Berry Coulis: Handful mixed frozen berries Few drops of the blueberry liquid stevia drops DIRECTIONS Microwave berries till they soften. Add few drops of pure stevia or blueberry liquid stevia drops. Drizzle over Pancakes! Makes 4 serving By Helen Wu

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MIXED BERRY AND CHIA JAM – PHASE 3

INGREDIENTS 3 tablespoons chia 1 cup mixed frozen berries 1/4 cup water 1 tablespoon stevia 1 tablespoon lemon juice DIRECTIONS Blitz water and berries till a thick but wet consistency. Add stevia and lemon juice. Mix through Chia seeds and place in bowl or cup in fridge for minimum 3 hours until Chia seeds all expand. Use as a treat on fruit or alongside a meat dish Makes 1 serving By Helen Wu

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