INGREDIENTS 1 large tomato100 grams cottage cheese½ Spring Onion finely choppedHandful of baby spinach½ teaspoon dillSalt and pepperGarlic powder to tasteOnion powder to taste DIRECTIONS Place cottage cheese in a bowl and mix all herbs in well.Place this aside for flavours to mix.Cut your tomato into thick slices.After this is done start to...
INGREDIENTS 20 grams dried tamarind200 ml water1/2 teaspoon salt2 teaspoons stevia1/4 teaspoon garlic powder1/4 teaspoon cayenne pepper1/4 teaspoon cumin DIRECTIONS Soak tamarind in boiling water for 10 minutes.Mash it into a pulp and strain, pressing the tamarind into the strainer to remove all the pulp.Add stevia to the pulp and mix well.Add the...
INGREDIENTS 100 grams paneer10 -12 cherry tomatoes1 onion (finely chopped)1 tsp ginger garlic paste1 tsp curry powderSalt DIRECTIONS Heat a non stick pan.Sauté finely cut onions until pink.Add ginger garlic paste and sauté for a few minutes.Toss in cottage cheese and cherry tomatoes mix well.Drizzle curry powder and salt.Serve hot. Serves 1
INGREDIENTS 2 tomatoes1 bunch coriander1/4 onion1 clove garlicSalt and pepper to tasteChilli to taste DIRECTIONS Put everything in a food processor and blitz until everything is finely chopped.Can be used as a condiment for with meats.To use it as a dressy, make it a little more runny by add water or even vinegar.
INGREDIENTS 1 cup of passatta sauce1/4 cup of chilli flakes1/4 cup stevia2 tablespoons crushed ginger. DIRECTIONS Boil together in a pot for 5 minutes. Adjust spices and stevia to your taste.So you can make it hotter or sweeter based on your taste.Once cooled bottle and store in the fridge. By Jaya John
INGREDIENTS 1⁄3 cup apple cider vinegar1⁄2 cup water, to taste (will depend on how “strong” you like the flavour)1⁄2 teaspoon sea salt, to taste1⁄2 teaspoon black pepper, to taste3⁄4 teaspoon garlic, to taste1⁄2 teaspoon stevia, to taste1 teaspoon dried oregano, to taste1⁄2 teaspoon cumin, to taste1⁄2 teaspoon chilli flakes, to taste...
INGREDIENTS 1/3 cup white vinegar1 tablespoon sugar free tomato sauce1/4 cup tamariRed chilli flakes to tasteChopped garlic to taste1/2 cup stevia DIRECTIONS In a pan add the garlic and red chilli flakes.Dry fry for two minutes.Add tomato sauce, tamari, vinegar, stevia and water (optional).Stir it continuously until the mixture thickens. By Sanskruti Kulkarni
INGREDIENTS 15 to 20 whole dried red chillies2 tablespoons chopped garlic1 tablespoon salt1/2 tablespoon tomato pureeWater if required DIRECTIONS Soak chillies in warm water for 20 minutes.Drain all water from the chillies and make a paste.Heat a nonstick pan. Add garlic, tomato puree, chilli paste, salt and water, if required.Simmer for 15 to...
INGREDIENTS 1 apple1 tablespoon fresh creamCinnamon powder to taste1 glass ice cold water1/2 tablespoon apple cider vinegarStevia optional DIRECTIONS Cut apple into thin slices.Take bowl add ice cold water. Add apple cider vinegar to water. Add sliced apple into it for 1-2 minutes.Remove apple from water and arrange on a plate.Spread fresh cream...
INGREDIENTS 4-5 cucumbers (Cut length wise after removing the tops and bottoms, without removing the peel)1 cup water1 cup white vinegar1.5 to 2 teaspoon salt2/3 clove garlic peeled DIRECTIONS Cut the cucumbers length wise and place it in a jar.Press the cloves with the help of rolling pin (don’t break it into pieces,...
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