Author - bianca.l

BEEF AND CABBAGE STEW – PHASE 2

INGREDIENTS 200g lean beef mince 2 cups cabbage (shredded) 1 small onion (sliced) 1 tsp onion powder 1 tsp garlic powder 400g diced tomatoes (canned) 2 tsp apple cider vinegar 1/2 tsp cinnamon 1 tsp stevia 1/2 cup water Salt, pepper and cayenne pepper to taste Serves - 2 DIRECTIONS Heat a pan and brown mince and onion. Add onion powder, garlic powder,...

Read more...

CHICAGO CHICKEN (SOMETHING A LITTLE SPICY) – PHASE 2

INGREDIENTS 1 jalapeño (remove the seeds and membranes if you don't want the heat) 3 tbsp of lemon juice 1 tbsp dried oregano 3 tbsp chicken stock or broth 3 cloves of garlic, minced 2-3 boneless, skinless chicken breast DIRECTIONS Combine jalapeño, lemon juice, dried oregano, chicken stock, or broth and garlic in the food processor. Pulse...

Read more...

CARAMELISED GARLIC & ONION OVER SPLIT CHICKEN BREAST – PHASE 2

INGREDIENTS 100g boneless, skinless chicken breast 1/2 tsp salt 1/2 tsp pepper 1 tsp garlic powder 2 cups water 1/4 tsp balsamic vinegar 1/2 tbs lemon juice 1/4 tsp onion powder 1 chopped garlic clove (or 1 tsp minced garlic) 1/2 tsp light soy sauce 100g onion Calories: 145 Serving: 1 - Protein 1 - Veggie DIRECTIONS Slit chicken breast down the middle (do...

Read more...

CHICKEN &CABBAGE BALL SOUP – PHASE 2

INGREDIENTS 1 tsp caraway seeds 2 tsp chopped garlic 1/4 cup chopped onion 1/4 cup chopped celery 1 tsp chopped fresh rosemary 1 tsp thyme leaves chopped 2 cups shredded cabbage 2 cups water 2 cups chicken stock (purchased from store) 1 egg white 1/2 ground white meat (chicken) Sea salt and pepper Serving Size: makes 2 large bowls of soup (10...

Read more...

CHICKEN BRUSCHETTA – PHASE 2

INGREDIENTS 100 grams chicken breast 1 vine ripened tomato (chopped) 2 garlic gloves (minced) 3 basil leaves (chopped) 1 pinch sea salt 1 pinch black pepper 1 pinch Italian seasoning (or any seasoning you would like) 1 pinch garlic powder 1 pinch onion powder 1 cup spinach leaves DIRECTIONS Sprinkle chicken with Italian seasoning, garlic and onion powder. Grill the chicken...

Read more...

CHICKEN CABBAGE SCRAMBLE – PHASE 2

INGREDIENTS 100g chicken 2 cloves garlic (minced) Half a head of cabbage (chopped) 1 tsp organic mustard Vegetable stock (or chicken stock)   DIRECTIONS Sauté the minced garlic and chicken in a non stick skillet. Then, add the chopped cabbage, organic mustard and vegetable stock. Add salt & pepper to taste. Sauté until liquid is gone. Serve immediately.

Read more...

HUNGARIAN CHICKEN MEATBALL SOUP – PHASE 2

INGREDIENTS FOR SOUP 1 large onion (finely chopped) 3 cloves garlic (minced) 6 sticks celery (chopped) 1/4 cabbage (chopped) 2 cups spinach (optional) 3 - 4 tbsp of chicken stock powder Water (gauge this as you go along) INGREDIENTS FOR MEATBALLS 500 grams minced chicken 1 clove garlic (finely minced) 1 Medium onion (chopped very finely) parsley (finely chopped) 3 heaped teaspoons...

Read more...

CARAMEL APPLE PIE – PHASE 2

INGREDIENTS 1 small apple 1 tbsp. lemon juice 1 tbsp. water 1 tsp. apple cider vinegar 1 pkg. powdered stevia (or 8-10 drops of liquid stevia) 1 tsp. ground cinnamon (or apple pie spice) Pinch of nutmeg (or apple pie spice) 1 tbsp. water English toffee stevia to taste Calories: 80   DIRECTIONS Slice apple into very thin slices. Arrange in layers...

Read more...