INGREDIENTS ½ onion diced3 teaspoons minced garlic2 large zucchini’s, quartered & thinly sliced3 cups vegetable stock2 tablespoons cream1 tablespoon water1 spring onion finely choppedSalt and pepper to taste DIRECTIONS Heat a nonstick pot an d add onions and garlic. Cook for a few minutes until soft.Add zucchini and cook for a few minutes...
INGREDIENTS 1 1/2 cups water 1 cup apple cider vinegar1/2 cup stevia 1 tablespoon salt2 medium cloves garlic1 teaspoon turmeric powder15 whole black peppercorns2 bay leaves1 daikon radish, peeled and cut into slices or strips. DIRECTIONS In a medium saucepan, stir together water, vinegar, stevia, salt, garlic, turmeric, peppercorns, and bay leaves.Bring to...
INGREDIENTS 2 capsicums200 grams paneer1 small onion diced1 tomato choppedSalt to tasteBlack pepper to tasteOregano to tasteParmesan cheese to tasteA bit of olive oil just to grease the pan DIRECTIONS Preheat over to 180 degrees Celsius.Cut the capsicums into half and scoop the seeds.In a pan add a bit of olive oil just...
INGREDIENTS 1/2 cup brown lentils soaked overnight3 cloves garlic chopped1/2 onion chopped6 chopped tomatoes or 1 can tomatoes3/4 cup chicken stock1 bay leafSalt to taste1 tablespoon olive oil DIRECTIONS In nonstick pan heat oil.Fry garlic and onion till translucent.Add the lentils, tomatoes, bay leaf and stock.Simmer on low heat for approx 20 mins.Add...
INGREDIENTS 1 chicken breast1 onion2 stalks lemongrass chopped4 cloves garlic1 thumb sized piece of Galagal chopped2 red chilliesJuice of 2 limes1 tablespoon olive oil3 tablespoons fish sauce1 tablespoon tamari soy1/4 cup chopped coriander1 heaped teaspoon stevia3 tablespoons cream DIRECTIONS In a food processor mix all ingredients apart from the chicken until it becomes...
INGREDIENTS 100 grams chicken breast1/2 tablespoon garlicSchezwan sauce to taste (see recipe)Salt and pepper to taste DIRECTIONS Heat a nonstick pan.Add all ingredients.Cook for until chicken is cooked through.Serve hot with allowed vegetables or salad. Serves 1 By Sanskruti Kulkarni
INGREDIENTS 200 grams salmon Bunch of asparagus 2 cloves of garlic chopped 1 heaped teaspoon grated fresh ginger Pinch of stevia 1 tablespoon tamari 1 tablespoon olive oil DIRECTIONS Heat oil in pan. Add half the garlic and asparagus spears and toss until gently cooked. Place onto serving plate. Bring pan back to heat and add remaining garlic and ginger. Add salmon...
INGREDIENTS 1 tarakihi fillet 1/4 chopped onion 1 tablespoon grated fresh ginger 1 teaspoon cumin 1 stalk lemongrass 1 teaspoon tamari 1 tablespoon olive oil 1 capsicum cut into quarters 2 tablespoons fish stock DIRECTIONS Place all ingredients (except oil and capsicum) into food processor and blitz until it becomes a thick paste like texture. Spoon mixture into capsicum. In pan heat oil....
INGREDIENTS 1 flounder fish 2 tablespoons fresh ginger strips 8 cherry tomatoes halved. 2 tablespoons tamari Salt to taste DIRECTIONS In nonstick pan, dry fry the fish flipping once to cook and brown. Before second side is fully cooked, add the ginger and tomatoes. Simmer till tomatoes soften and fish is cooked. Season with salt and splash tamari over it. Serve...
INGREDIENTS 1 egg 50 grams crab meat Salt and pepper to taste DIRECTIONS In a bowl, beat the egg and set aside Heat a nonstick pan and gently heat crab meat. Add egg and cook until the egg is set. Finish under the grill to cook the top. Serve with allowed salad or vegetable items. Serves 1
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