08Jul
CHICKEN TARRAGON- PHASE 2
INGREDIENTS
100grams chicken breast (increase if cooking for the whole family)
¼ cup tarragon and garlic infusion
¼ cup chicken broth or water (made with chicken stock and water)
2 tablespoons lemon juice
½ teaspoon fresh chopped tarragon
1 tablespoon chopped onion
1 clove garlic minced
Dash of mustard powder
Salt and pepper to taste
DIRECTIONS
Heat the chicken broth, vinegar, garlic, and onion in a small saucepan or frying pan.
Add chicken and sauté for about 10 minutes or until chicken is completely cooked and liquid is reduced.
Deglaze the pan periodically with a little water to create a sauce.
Serve hot.
Serve with asparagus which has been pan fried with water
Serving Size: 1
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