07Aug
MINI ZESTY CORIANDER BEEF BURGERS – PHASE 2
INGREDIENTS
100g lean mince
3 cloves garlic chopped
1 tsp cumin
1 tsp coriander powder
1/2 onion chopped
1 tblspn tomato paste
1 juice of a lime
Grated zest of one lime
1 tsp tamari soy
DIRECTIONS
Mix all ingredients and let marinate for half an hour
Make round patties and in nonstick fry pan and fry until cooked turning once.
Makes 1 serving
By Helen Wu
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