CHICKEN NUGGETS – PHASE 2Jess Arroyo
400 grams Chicken breast
Psyllium husk (to coat the nuggets, also good for bowel movements)
(Add any other herbs/spices as you wish)
Whisk egg in bowl or if you prefer just the egg whites, add water if needed, put psyllium husk into a container, add all your herbs/spices in generous amounts, mix together then cut your chicken into bite size pieces, coat in egg, and finally into the psyllium mix.
Cook for approx 10 mins on 150℃ fan forced or 200℃ conventional.
While your nuggets are cooking, boil a pot of water, add asparagus, once the asparagus is cooked to your liking pull it off the heat and add the spinach to soak in the remaining hot water for a minute or two. Serve up your plate and add lemon juice and salt.
NOTE: This dish is a lot tastier if you double coat the chicken!
Serves 4 (food for the whole family)