Posts by category

• Category: Blog
  • The Story Behind Weigh Less With Jess
  • Growth Mindset Chew the Phat
• Category: Gallery
  • Matt
  • Angela Casha
  • Alyssa
  • Daniel
• Category: Recipe
  • Category: Phase 1
    • BANANA SPLIT – PHASE 1
    • BACON AND EGG TARTLETS – PHASE 1
    • Category: Beef
      • EASY LAMB SHANKS – PHASE 1
      • CLASSIC BACON AND EGGS ON TURKISH TOAST – PHASE 1
    • Category: Chicken
      • CHICKEN TAGINE – PHASE 2
    • Category: Vegetarian
  • Category: Phase 2
    • RED LENTIL DAHL – PHASE 2
    • PANEER BHURJI – PHASE 2
    • CHICKPEA AND SPINACH CURRY – PHASE 2
    • CHOPPED SALAD WITH SMASHED CHICKPEAS – PHASE 2
    • PANEER CURRY – PHASE 2
    • PANEER MANCHURIAN – PHASE 2
    • CHICKPEA PANCAKE – PHASE 2
    • SOYA GRANULE KEEMA – PHASE 2
    • RED ONION BHAJIS WITH MINT RAITA– PHASE 2
    • COTTAGE CHEESE STUFFED TOMATOES– PHASE 2
    • BAKED VEGETABLE PAKORA– PHASE 2
    • COTTAGE CHEESE PANCAKES– PHASE 2
    • CABBAGE AND MOONG DAL SALAD – PHASE 2
    • COTTAGE CHEESE STUFFED JALAPENOS – PHASE 2
    • DAL PALAK – PHASE 2
    • BAKED ONION RINGS – PHASE 2
    • MINT, COTTAGE CHEESE AND MASOOR DAL TIKKI – PHASE 2
    • MOOLI KI SABJI (RADISH) – PHASE 2
    • PALAK PANEER – PHASE 2
    • ROTI – PHASE 2
    • EGG CURRY – PHASE 2
    • SHAKSHUKA – PHASE 2
    • RED LENTIL PANCAKE – PHASE 2
    • PANEER MINT AND WATERMELON SALAD – PHASE 2
    • SAAG PANEER – PHASE 2
    • EGG SALAD – PHASE 2
    • SAUTEED SOYA CHUNKS – PHASE 2
    • CHICKPEA FLOUR DESSERT (BESAN HALWA) – PHASE 2
    • LENTIL PANEER TIKKA – PHASE 2
    • SOYA CHUNKS CUTLETS – PHASE 2
    • ROASTED CHICKPEA SALAD – PHASE 2
    • CHICKPEA UTTAPAM – PHASE 2
    • HARIYALI PANEER TIKKA – PHASE 2
    • GARLIC AND CHILLI PANEER – PHASE 2
    • CHICKPEA FLOUR CURRY – PHASE 2
    • CABBAGE PANEER KOFTA – PHASE 2
    • PANEER TERRINE – PHASE 2
    • CREAMY CHICKPEA AND CABBAGE – PHASE 2
    • LETTUCE WRAPS – PHASE 2
    • STUFFED OMELETTE ROLL – PHASE 2
    • CHEESY TOMATO STACK – PHASE 2
    • TAMARIND CHUTNEY– PHASE 2Sa
    • WARM PANEER SALAD – PHASE 2
    • TOMATO AND CORIANDER SALSA – PHASE 2
    • HOMEMADE SWEET CHILLI SAUCE WITH GINGER – PHASE 2 & 3
    • HOMEMADE SWEET AND SOUR SAUCE – PHASE 2 & 3
    • APPLE CIDER VINEGAR SALAD DRESSING – PHASE 2 & 3
    • SCHEZWAN SAUCE – PHASE 2 & 3
    • APPLE CREAM PIE – PHASE 2 & 3Snakc
    • PICKLED CUCUMBERS – PHASE 2 & 3
    • CREAMY ZUCCHINI SOUP – PHASE 2 & 3
    • JAPANESE TURMERIC PICKLED DAIKON – PHASE 2 & 3
    • GINGER AND TOMATO FISH – PHASE 2
    • CRAB OMELETTE – PHASE 2
    • ZUCCHINI SLICE – PHASE 2
    • PASTA SAUCE / BOLOGNESE – PHASE 2 AND 3
    • FISH SOUP – PHASE 2
    • CHICKPEA PIZZA – PHASE 2
    • WARM SPICED ORANGES & CREAM – PHASE 2
    • CLOUD BREAD – PHASE 2
    • CHICKPEA PANCAKE – PHASE 2
    • CHIA SEEDED FISH – PHASE 2
    • GREEN TEA PANCAKES – PHASE 2
    • SWEET CHILLI SAUCE – PHASE 2 OR 3
    • CUCUMBER COTTAGE CHEESE CANAPES – PHASE 2 OR 3
    • PANEER TIKKA WITH TOMATO AND LEMON DRESSING – PHASE 2
    • PALAK PANEER – PHASE 2
    • CURRY FISH – PHASE 2
    • PRAWN PASTA – PHASE 2
    • EGG SALAD – PHASE 2
    • SPANISH STYLE EGGS – PHASE 2
    • COTTAGE CHEESE WITH CUCUMBER SOLDIERS – PHASE 2
    • ZESTY PRAWN SKEWERS – PHASE 2
    • CHINESE STYLE FLOUNDER – PHASE 2
    • EGG FOO YOUNG – PHASE 2
    • COTTAGE CHEESE COLESLAW – PHASE 2
    • COTTAGE CHEESE PANCAKES & ONION MAYONNAISE – PHASE 2
    • COTTAGE CHEESE RUSSIAN SALAD – PHASE 2
    • HOME MADE CURRY PASTE – PHASE 2
    • COTTAGE CHEESE FRITTERS – PHASE 2
    • GARLIC CREAM PRAWNS – PHASE 2
    • COTTAGE CHEESE SPINACH PATTIES – PHASE 2
    • STEAMED FISH WITH CHILI AND LIME SAUCE – PHASE 2
    • TOMATO SOUP – PHASE 2
    • TOM YUM SOUP – PHASE 2
    • COTTAGE CHEESE SPINACH SALAD – PHASE 2
    • APPLE PIE OMELETTE – PHASE 2
    • CITRUS FISH – PHASE 2
    • CRAB CAKES – PHASE 2
    • GARLIC AND BLACK PEPPER PRAWNS – PHASE 2
    • STIR FRY GARLIC PRAWNS WITH SPINACH – PHASE 2
    • CREAMY TOMATO SOUP – PHASE 2
    • COTTAGE CHEESE AND TOMATO WRAPS – PHASE 2
    • TOMATO AND SHALLOT OMELETTE – PHASE 2
    • Category: Beef
      • CABBAGE ROLLS – PHASE 2
      • SLOW COOKED CELERY MEATBALLS – PHASE 2
      • BEEF CURRY – PHASE 2
      • BEEF VINDALOO – PHASE 2
      • VIETNAMESE BEEF PHO WITH KONJAC NOODLES – PHASE 2
      • BEEF FILLED ZUCCHINI BOATS – PHASE 2
      • SCOTCH EGG – PHASE 2
      • MINI BURGERS – PHASE 2
      • MINI MEATLOAVES – PHASE 2
      • MINI BEEF KOFTAS WITH ROASTED TOMATOES, ONIONS AND LETTUCE – Phase 2
      • MINCED DELIGHT – Phase 2
      • MINCE AND TOMATO – PHASE 2
      • GARLIC & BLACK PEPPER BEEF – Phase 2
      • BEEF TACO – PHASE 2
      • BEEF RISSOLES – PHASE 2
      • BEEF ENCHILADA – PHASE 2
      • BEEF AND CABBAGE STEW – PHASE 2
      • SAN CHOY BOW (CHICKEN BEEF OR VEAL) – PHASE 2
      • BEEF BURGER WITH FRESHLY CHOPPED PARSLEY – PHASE 2
      • MEXICAN CHICKEN OR BEEF SOUP – PHASE 2
      • CINNAMON CHICKEN OR BEEF CURRY SOUP – PHASE 2
      • INDIAN STYLE BEEF CURRY – PHASE 2
      • STEAK DIANE WITH WILTED SPINACH AND ONION – PHASE 2
      • KOREAN BEEF – PHASE 2
      • TERIYAKI BEEF SKEWERS – PHASE 2
      • GOURMET SAUSAGES – PHASE 2
      • CURRIED BEEF STRIPS – PHASE 2
      • ROGAN JOSH-ISH BEEF CURRY – PHASE 2
      • SLOW COOKED PULLED BEEF SALAD – PHASE 2
      • BEEF AND CUCUMBER SALAD – PHASE 2
      • MINI ZESTY CORIANDER BEEF BURGERS – PHASE 2
      • SPAGHETTI BOLOGNESE WITH CUCUMBER NOODLES – PHASE 2
      • BEEF OR CHICKEN FAJITAS – PHASE 2
      • SPICE ENCRUSTED EYE FILLET – PHASE 2
      • BAKED ITALIAN MEATBALLS – PHASE 2
      • MEATLOAF – PHASE 2
      • THAI BEEF SOUP – PHASE 2
      • VEAL MEATLOAF – PHASE 2
      • MARINATED BEEF STRIPS – PHASE 2
    • Category: Chicken
      • SCHEZWAN CHICKEN– PHASE 2
      • SLOW COOKER BUTTER CHICKEN – PHASE 2
      • PAKISTANI CHICKEN KORMA – PHASE 2
      • ZUCCHINI CRUSTED CHICKEN BREAST WITH GARLIC DIP – PHASE 2
      • CHICAGO CHICKEN (SOMETHING A LITTLE SPICY) – PHASE 2
      • CARAMELISED GARLIC & ONION OVER SPLIT CHICKEN BREAST – PHASE 2
      • CHICKEN &CABBAGE BALL SOUP – PHASE 2
      • CHICKEN BRUSCHETTA – PHASE 2
      • CHICKEN CABBAGE SCRAMBLE – PHASE 2
      • HUNGARIAN CHICKEN MEATBALL SOUP – PHASE 2
      • CHICKEN AND ZUCCHINI NOODLE SOUP – PHASE 2
      • SPICY THAI CHICKEN AND CUCUMBER SALAD – PHASE 2
      • CHICKEN AND CHIA PIE – PHASE 2
      • CHICKEN ROLL – PHASE 2
      • CHICKEN BREAST DELIGHT – PHASE 2
      • CHICKEN AND ZUCCHINI LASAGNA – PHASE 2
      • SPICY BONELESS CHICKEN – PHASE 2
      • CHICKEN & CABBAGE SOUP WITH LEMON – PHASE 2
      • SPICY CHICKEN, TOMATO AND SPINACH SOUP – PHASE 2
      • CHICKEN AND CHIA RISSOLES – PHASE 2
      • GREEK STYLE CHICKEN RISSOLES – PHASE 2
      • CHICKEN TIKKA MASALA – PHASE 2
      • CHICKEN TOMATO SOUP WITH SLENDIER NOODLES – PHASE 2
      • TANDOORI CHICKEN POCKETS – PHASE 2
      • VIETNAMESE CHICKEN MEATBALLS WITH DIPPING SAUCE – PHASE 2
      • CHICKEN AND SPINACH SOUP – PHASE 2
      • CHICKEN MANCHURIAN – PHASE 2
      • TUSCAN CHICKEN – PHASE 2
      • TOMATO CHICKEN – PHASE 2
      • BUTTER CHICKEN – PHASE 2
      • CHICKEN CHASSEUR – PHASE 2
      • CHICKEN AND KALE LASAGNE – PHASE 2
      • CHICKEN SAAGWALA RECIPE- SPINACH CHICKEN – PHASE 2
      • SUCCULENT PULLED CHICKEN – PHASE 2
      • THAI BASIL CHICKEN – PHASE 2
      • LEMONGRASS CHICKEN – PHASE 2
      • CHICKEN NUGGETS – PHASE 2
      • MOROCCAN LEMON CHICKEN – PHASE 2
      • CHICKEN AND ASPARAGUS BAKE – PHASE 2
      • CHICKEN CURRY – PHASE 2
      • CHICKEN TARRAGON- PHASE 2
      • THAI CHICKEN RISSOLES WITH LETTUCE, TOMATO & ONION – PHASE 2
      • STUFFED CHICKEN BREAST – PHASE 2
      • SPICY BRAZEN CHICKEN – PHASE 2
      • ASIAN GINGER CHICKEN – PHASE 2
      • CHICKEN AND ASPARAGUS LEMON STIR FRY – PHASE 2
      • GUILT FREE CHICKEN PASTA – PHASE 2
    • Category: Dressings
      • COTTAGE CHEESE AND APPLE CIDER VINEGAR – PHASE 2 AND 3
      • TACO SEASONING – PHASE 2 AND 3
      • SWEET MUSTARD DILL DRESSING – PHASE 2 AND 3
    • Category: Drinks
      • GREEN TEA WITH APPLE CIDER VINEGAR – PHASE 2
      • FAT BURNER DRINK – PHASE 2 & 3
      • DETOX DRINK – PHASE 2 & 3
      • WATERMELON AND STRAWBERRY SLUSHIE – PHASE 2 & 3
      • WATER WITH A TWIST – PHASE 2 & 3
      • STRAWBERRY DAIQUIRI SLUSHIE – PHASE 2 & 3
      • APPLE SLUSHIE – PHASE 2 & 3
      • SLUSHIE SNACK – PHASE 2 & 3
      • ORANGE, KALE & SPINACH GREEN SMOOTHIE – PHASE 2
    • Category: Liquid Stevia Drop Recipes
      • CARAMEL APPLE PIE – PHASE 2
      • WHEY PANCAKE – PHASE 2
      • STRAWBERRY CHIA PUDDING – PHASE 2
      • COCONUT WHEY PROTEIN PANCAKE – PHASE 2
      • STRAWBERRY COTTAGE CHEESE DELIGHT – PHASE 2
    • Category: Sauces
    • Category: Seafood
    • Category: Snacks
    • Category: Vegetarian
  • Category: Phase 3
    • STUFFED CAPSICUMS – PHASE 3
    • BROWN LENTIL BOLOGNAISE – PHASE 3
    • TERIYAKI SALMON ON ASPARAGUS SPEARS – PHASE 3
    • TARAKIHI STUFFED CAPSICUM – PHASE 3
    • CHOCOLATE TREAT BALLS – PHASE 3
    • TERIYAKI SALMON ON ASPARAGUS SPEARS – PHASE 3
    • SQUID WITH GINGER, BROCCOLI AND ASPARAGUS – PHASE 3
    • BAKED ZUCCHINI FRIES – PHASE 3
    • BROCCOLI AND SKIMMED COTTAGE CHEESE SOUP – PHASE 3
    • EASY SPINACH & EGG WHITE OMELETTE – PHASE 3
    • SKIM MILK COTTAGE CHEESE PANCAKES – PHASE 3
    • SMOKEY MUSSEL PAELLA – PHASE 3
    • BAKED LENTIL FINGERS – PHASE 3
    • TUNA & CAULIFLOWER SOUP – PHASE 3
    • COTTAGE CHEESE & APPLE – PHASE 3
    • SCALLOPS – PHASE 3
    • Category: Beef
      • STUFFED EGGPLANTS – PHASE 3
      • SLOW COOKED BEEF BRISKET – PHASE 2 & 3
      • JAMAICAN LAMB – PHASE 3
      • BEEF AND MUSHROOM BURGERS – PHASE 3
      • BACON WRAPPED BAKED EGGS – PHASE 3
      • CHICKEN OR BEEF CAULIFLOWER PIZZA – PHASE 3
      • STEAK ROLLS STUFFED WITH COTTAGE CHEESE, SUNDRIED TOMATOES AND SPINACH – PHASE 3
    • Category: Breakfast
      • ZUCCHINI FRITTATA – PHASE 2
      • CHOCOLATE PROTEIN PANCAKES WITH MIXED BERRY COULIS – PHASE 3
    • Category: Chicken
      • BAKED THAI TOM YUM CHICKEN – PHASE 3
      • BRAISED CHINESE CHICKEN AND RADISH – PHASE 3
      • SWEET ‘N’ SOUR CHICKEN – PHASE 3
      • TERIYAKI CHICKEN – PHASE 3
      • CHICKEN & CABBAGE STIR FRY – PHASE 3
      • FULLY LOADED CHICKEN AND VEGETABLE BAKE – PHASE 3
      • CAJUN CHICKEN AND VEG ‘RICE’ – PHASE 3
      • FETA STUFFED CHICKEN BREAST WITH BUTTERED GREENS – PHASE 3
      • BAKED CHICKEN WITH ZUCCHINI, TOMATOES & ONION IN A ROSEMARY & LEMON DRESSING – PHASE 3
    • Category: Desserts
      • WATERMELON PIZZA – PHASE 2 OR 3
      • MATCHA ALMOND & AVOCADO ICE CREAM – PHASE 3
      • VANILLA AND BERRY CHIA TRIFFLE – PHASE 3
      • MATCHA AVOCADO ICE CREAM – PHASE 3
      • MIXED BERRY AND CHIA JAM – PHASE 3
    • Category: Dressings
      • CREAMY RANCH DRESSING – PHASE 2 AND 3
      • ASIAN STYLE DRESSING – PHASE 2 AND 3
    • Category: Drinks
      • STRAWBERRY MINT DRINK – PHASE 2 AND 3
      • CHOCOLATE CHIA PROTEIN SHAKE – PHASE 3
    • Category: Liquid Stevia Drop Recipes
    • Category: Sauces
    • Category: Seafood
    • Category: Snacks
    • Category: Vegetarian