14Oct
TANDOORI CHICKEN POCKETS – PHASE 2
INGREDIENTS
200 grams chicken breast
Garlic
Cabbage
Spring onion
Spinach
Onion
Cumin powder
Coriander powder
Red chilli powder
Tandoori powder
Low fat yogurt (1 tablespoon)
Lemon juice
Salt
DIRECTIONS
Cook all the vegetables eg. chopped garlic, cabbage, spring onion, spinach, add salt and red chilli powder stir it for 5 min in a pan.
Method for breast pocket:-
Cut a pocket in the thickest part of chicken breast, fill with mixture and marinade the whole chicken breast (pocket) with tandoori powder, red chilli powder, 1 spoon of low fat yogurt, coriander powder, cumin powder and salt.
Baked the chicken in oven for 15 minutes.
Serve hot!
Makes 1 serving
By Sanskruti Kulkarni
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