Related Posts
HARIYALI PANEER TIKKA – PHASE 2
INGREDIENTS 100 grams paneer1/2 bunch mint leaves1 onion chopped2 green chillies chopped1 tablespoon hung curdSalt to tasteGinger garlic paste to tasteCumin... read more
CREAMY RANCH DRESSING – PHASE 2 AND 3
INGREDIENTS 100 grams low fat cottage cheese ¼ cup beef stock ½ tsp gralic salt ½ tsp onion powder ½ tsp dill ½ tsp garlic powder ½... read more
STEAK ROLLS STUFFED WITH COTTAGE CHEESE, SUNDRIED TOMATOES AND SPINACH – PHASE 3
INGREDIENTS 100g lean steak - bashed out flat 50g low fat cottage cheese. Sun dried tomatoes - NOT IN OIL! Spinach DIRECTIONS Spread cottage cheese on... read more
ZESTY PRAWN SKEWERS – PHASE 2
INGREDIENTS 200 grams prawnscherry tomatoeszest of 1 limejuice of 1 lime1/2 teaspoon cumin1/2 teaspoon tumeric1 tablespoon basil chopped1 clove garlic crushed DIRECTIONS Mix... read more
PANEER TERRINE – PHASE 2
INGREDIENTS 200 grams paneer crumbled2 zucchini. (using a peeler or slicer cut in to 16 thin long slices and then finely... read more
CHICKPEA PIZZA – PHASE 2
INGREDIENTS INGREDIENTS FOR BASE: 40grams dried chickpeas (this is your protein serve) Water INGREDIENTS FOR TOPPINGS: Approved stevia based Bbq sauce Fajita seasoning Spinach 2 Cherry tomatoes 1 tbsp finely... read more
CHICKEN SAAGWALA RECIPE- SPINACH CHICKEN – PHASE 2
INGREDIENTS 1 cinnamon stick 4 cardamom pods 1 bay leaf 2 star anise 800g brown onion chopped 3 cloves garlic chopped ½ teaspoon ginger finely chopped 1kg chicken... read more
CRAB CAKES – PHASE 2
INGREDIENTS 100 grams snow or king crab meat 1 serving Melba toast crumbs 1 tablespoon lemon juice 1 teaspoon apple cider vinegar 1/8 teaspoon onion... read more
BAKED THAI TOM YUM CHICKEN – PHASE 3
INGREDIENTS 1 chicken breast1 onion2 stalks lemongrass chopped4 cloves garlic1 thumb sized piece of Galagal chopped2 red chilliesJuice of 2 limes1... read more
CHEESY TOMATO STACK – PHASE 2
INGREDIENTS 1 large tomato100 grams cottage cheese½ Spring Onion finely choppedHandful of baby spinach½ teaspoon dillSalt and pepperGarlic powder to tasteOnion... read more