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CHICKPEA PANCAKE – PHASE 2
INGREDIENTS 80 grams of chickpeas crushed into a flour 240ml of water Onion -1/2( finely chopped) Mint leaves to taste Salt Chilly flakes Garam masala Cumin seeds DIRECTIONS Mix all... read more
COTTAGE CHEESE PANCAKES & ONION MAYONNAISE – PHASE 2
INGREDIENTS 100 grams low fat cottage cheese Roasted cumin Roasted green chilies Chopped ginger Chopped roasted cabbage or spinach Salt 2 powdered melba toasts DIRECTIONS Mix all the... read more
MINI BEEF KOFTAS WITH ROASTED TOMATOES, ONIONS AND LETTUCE – Phase 2
INGREDIENTS 100g lean beef mince 1/4 brown onion - finely diced 1/4 tsp dried coriander 1/4 tsp paprika 1/4 tsp ground cumin 1/4 tsp ground... read more
MEATLOAF – PHASE 2
INGREDIENTS 100 grams - Ground Steak 1/2 teaspoon - Milk 1 Grissini Breadstick/Melba Toast (Ground up) 2 Cloves Minced Garlic 1/2 teaspoon -... read more
PANEER CURRY – PHASE 2
INGREDIENTS 100 grams paneer/cottage cheese1 full onion chopped5-6 tomatoes chopped2 cloves of garlicGaram masala to tasteSalt to taste1 tablespoon creamCoriander DIRECTIONS Make... read more
SLOW COOKED CELERY MEATBALLS – PHASE 2
INGREDIENTS 500 grams lean beef mince 1 cup finely diced celery 5 cloves garlic finely diced 1/2 onion finely diced 1 tablespoon cumin powder 1... read more
GARLIC AND CHILLI PANEER – PHASE 2
INGREDIENTS 100 grams paneer1 small onion chopped1 clove garlicDry red chilli to taste1 tablespoon apple cider vinegarSalt to taste1 tablespoon... read more
BAKED ONION RINGS – PHASE 2
INGREDIENTS 2 onions sliced in rings40 grams chickpea flourOreganoSaltRed chilli powderCumin powderFennel powder DIRECTIONS Sprinkle 40 grams chickpea flour on the sliced... read more
GREEN TEA WITH APPLE CIDER VINEGAR – PHASE 2
INGREDIENTS 1 litre of water 5 tablespoons of organic apple cider vinegar Fennel seeds Cardamom Lemon grass Cinnamon Green tea leaves DIRECTIONS Mix organic apple cider vinegar with water. In... read more
MINI BURGERS – PHASE 2
INGREDIENTS 80 grams of mince 1 tbsp mixed seasoning 1 egg white 3 slices of onion 3 slices of tomato DIRECTIONS Mix the mince, seasoning, and... read more