08May
Related Posts
26Jan
BEEF BURGER WITH FRESHLY CHOPPED PARSLEY – PHASE 2
INGREDIENTS
FOR THE PATTY: Fresh beef mince 100 grams 1 tspn freshly chopped garlic 1 tspn freshly chopped ginger 1 tspn of fresh lemon juice Salt... read more
09Mar
CHICKEN AND CHIA PIE – PHASE 2
INGREDIENTS
1 cups chicken stock 60 g chicken breast fillets 1/2 stalks celery, trimmed, finely chopped 1/2 tsp fresh thyme leaves 1 tbsp cream (dairy... read more
28Jul
STEAK ROLLS STUFFED WITH COTTAGE CHEESE, SUNDRIED TOMATOES AND SPINACH – PHASE 3
INGREDIENTS
100g lean steak - bashed out flat 50g low fat cottage cheese. Sun dried tomatoes - NOT IN OIL! SpinachDIRECTIONS
Spread cottage cheese on... read more
08May
MINCED DELIGHT – Phase 2
INGREDIENTS
100g of ground beef (or very lean mince) Garlic 3 cherry tomatoes Beef stock Black pepper Water Asparagus SpinachDIRECTIONS:
Boil some water then drop in the garlic... read more
12Aug
STEAMED FISH WITH CHILI AND LIME SAUCE – PHASE 2
INGREDIENTS
100g white fish 2/3 coriander roots 2/3 garlic cloves 2 bird's eye chilli 3 table spoon lime juice 1 table spoon fish sauce Stevia to... read more
09Jan
SLOW COOKED CELERY MEATBALLS – PHASE 2
INGREDIENTS
500 grams lean beef mince 1 cup finely diced celery 5 cloves garlic finely diced 1/2 onion finely diced 1 tablespoon cumin powder 1... read more
11Feb
CLOUD BREAD – PHASE 2
INGREDIENTS
3 eggs, separated 3 tablespoons whole milk cottage cheese 1⁄4 teaspoon cream of tartar 1 tablespoon stevia to tasteDIRECTIONS
Preheat oven to 150 degrees celsius. Separate the... read more
07Aug
MINI ZESTY CORIANDER BEEF BURGERS – PHASE 2
INGREDIENTS
100g lean mince 3 cloves garlic chopped 1 tsp cumin 1 tsp coriander powder 1/2 onion chopped 1 tblspn tomato paste 1 juice of a lime Grated... read more
23Jan
SOYA GRANULE KEEMA – PHASE 2
INGREDIENTS
50 grams soya granules1 onion – chopped1/8 teaspoon turmeric1/2 bunch coriander – chopped1/2 bunch mint – chopped1/2 tablespoon ginger1/2... read more
12Jan