COTTAGE CHEESE RUSSIAN SALAD – PHASE 2

INGREDIENTS 100grams cubed chicken Asparagus chopped ½ cup chicken broth or water 1 Melba toast crushed (optional) 1 clove garlic crushed and minced 2 tablespoons... read more

INGREDIENTS An orange Handful of kale Handful of spinach 1/4 cup - 1/2 cup water DIRECTIONS Blend for a breakfast alternative to fruit whilst on... read more

INGREDIENTS 1 kilo skinless chicken breast cut into 1 inch cubes salt to taste 1/2 cup reduced-sodium chicken broth (made with water... read more

INGREDIENTS 1kg chicken breast – diced in chunks 4 tablespoons yogurt 2 onions sliced Salt to taste 1 tablespoon red chilli powder 1 teaspoon turmeric 1... read more

INGREDIENTS 25 grams raw soya chunks1 onion chopped finely1 tomato puréedcumin powder to tasteSalt to tasteRed chilli powder to tasteChat... read more

INGREDIENTS 100 grams of chicken with overnight marination 1 medium lemon 1tsp black salt 1tsp Pepper 1 tablespoon of each ginger and garlic 1 tablespoon... read more

INGREDIENTS 1 tbsp yellow mustard 2 to 3 tbsp water Liquid stevia to taste Sprinkle of dried dill Salt and Pepper – to taste DIRECTIONS Mix... read more

INGREDIENTS 1 cup cabbage, chopped80 grams dried yellow moong dal (split yellow gram) (soaked for 2 to 3 hours)1/4 teaspoon mustard... read more

INGREDIENTS 3 egg whites 1 Tbsp. water 1 cup baby spinach 1 tsp. olive oil salt & pepper ¼ cup low-fat cottage cheese sprinkle of freshly... read more

INGREDIENTS FOR THE PATTY: Fresh beef mince 100 grams 1 tspn freshly chopped garlic 1 tspn freshly chopped ginger 1 tspn of fresh lemon... read more