COTTAGE CHEESE RUSSIAN SALAD – PHASE 2

INGREDIENTS

Baby spinach, 3 cups Skimmed cottage cheese, 0.5 cup Stevia, 8 tsp. Distilled white vinegar, 1 tbsp. Horseradish, 1 tsp. Salt Yellow mustard to taste

DIRECTIONS

In... read more

INGREDIENTS

200 grams of chicken 1/4 cup tamari soy 1/4 cup water 1 tablespoon dry mustard 1 teaspoon stevia 1 teaspoon grated fresh ginger 3 cloves... read more

INGREDIENTS

1 cinnamon stick 4 cardamom pods 1 bay leaf 2 star anise 800g brown onion chopped 3 cloves garlic chopped ½ teaspoon ginger finely chopped 1kg chicken... read more

INGREDIENTS

80 grams chicken breast pieces 1 beaten egg white Garlic Spring onion/onions Cabbage Soya sauce (Gluten Free version) Tomato sauce (Stevia based Tomato sauce) Salt Red chilli powder Coriander... read more

INGREDIENTS

1/2 cup brown lentils soaked overnight3 cloves garlic chopped1/2 onion chopped6 chopped tomatoes or 1 can tomatoes3/4 cup chicken... read more

INGREDIENTS

1 large tomato100 grams cottage cheese½ Spring Onion finely choppedHandful of baby spinach½ teaspoon dillSalt and pepperGarlic powder to... read more

INGREDIENTS

1 cups chicken stock 60 g chicken breast fillets 1/2 stalks celery, trimmed, finely chopped 1/2 tsp fresh thyme leaves 1 tbsp cream (dairy... read more

INGREDIENTS

100 grams cottage cheese2 tomatoesOnionParsleySalt and pepper

DIRECTIONS

Preheat oven to 180 degrees Celsius.Cut tomatoes in half.Scoop out the flesh.Add the... read more

INGREDIENTS

200 grams of basa filleted fish (skin off) - use any white fish Chia seeds Salt and pepper

DIRECTIONS

In a foil lined pan,... read more

INGREDIENTS

100g of 5 star mince 2 garlic gloves 2 cups of chopped up home grown tomatoes 1 onion

DIRECTIONS

Cook mince in a pan... read more