COTTAGE CHEESE RUSSIAN SALAD – PHASE 2

INGREDIENTS Red onions x 2 Garlic prawns 100 grams peeled Spinach Garlic mince Gluten free Tamarin sauce DIRECTIONS Heat a pan and add onion and garlic with... read more

INGREDIENTS 8 Lamb Shanks, french-trimmed with end of bone exposed Salt and Pepper Oil, for cooking 4 cloves Garlic, crushed 2 medium Onions, finely diced 3... read more

INGREDIENTS 100 gm low fat cottage cheese Cumin seeds 1/3 top 2 small green chillies finely chopped 1/3 tsp ginger finely chopped Finely chopped cabbage Salt Oregano 2... read more

  INGREDIENTS 100 grams skim milk cottage cheese Celery Shallotts Fresh ginger Lemon myrtle Pepper and salt Chicken stock powder Lemon juice Cucumber sticks DIRECTIONS Mix all ingredients together into the skimmed... read more

INGREDIENTS 100grams cubed chicken Asparagus chopped ½ cup chicken broth or water 1 Melba toast crushed (optional) 1 clove garlic crushed and minced 2 tablespoons onion... read more

INGREDIENTS 1 banana, peeled, cut lengthways 2 scoops vanilla ice-cream 3 pecans, chopped Homemade chocolate sauce (Makes 2/3 cup) 100g dark chocolate, broken into squares 1/4... read more

INGREDIENTS 100grams chicken breast (increase if cooking for the whole family) ¼ cup tarragon and garlic infusion ¼ cup chicken broth or water... read more

INGREDIENTS Eggs (2-3) Lean bacon (I used weight watchers) 2-3 roma tomato sliced Turkish bread DIRECTIONS Fry up some bacon and keep warm. Mean time, fry... read more

INGREDIENTS 100 grams beef strips1/2 small onion finally diced1 teaspoon crushed garlic1/2 teaspoon crushed ginger1 teaspoon massell chicken stock powder mixed... read more

INGREDIENTS  Ice / ice cubes Liquid stevia drops of your choice (You will need a slushie maker for this recipe) DIRECTIONS Blend ice cubes into your... read more