COTTAGE CHEESE RUSSIAN SALAD – PHASE 2

INGREDIENTS 1/4 cup Chicken Broth 1/4-1/2 cup Water 1/2 cup Sugar free Tomato Sauce 1-2 tsp. Curry Powder 1/3 cup Onion, chopped 500g Chicken Breast,... read more

INGREDIENTS 2 cans diced tomatoes 1 litre vegetable stock 400g reduced fat cottage cheese 1 onion - rough chopped 2 sticks celery - rough... read more

INGREDIENTS 100 grams lean ground beef ¼ teaspoon basil 1/8 teaspoon oregano 1/8 teaspoon garlic powder 1/8 teaspoon oregano 1 tablespoon minced onion 1 clove garlic... read more

INGREDIENTS 100g lean steak - cooked to your liking. 1 cup spinach 1 small onion - sliced In a pan dry fry... read more

INGREDIENTS  Big glass of soda water Couple of lemon slices plus a squeeze of fresh lemon juice into water 1 teaspoon soaked... read more

INGREDIENTS 20 grams dried tamarind200 ml water1/2 teaspoon salt2 teaspoons stevia1/4 teaspoon garlic powder1/4 teaspoon cayenne pepper1/4 teaspoon cumin DIRECTIONS Soak tamarind... read more

INGREDIENTS 8 Lamb Shanks, french-trimmed with end of bone exposed Salt and Pepper Oil, for cooking 4 cloves Garlic, crushed 2 medium Onions, finely... read more

INGREDIENTS 400g chicken breast - sliced 500g frozen cauliflower 500g frozen broccoli 100g eye bacon - sliced 100g grated tasty cheese Garlic - to taste 1... read more

INGREDIENTS 1 head of cauliflower 1 head cauliflower - blended in food processor to resemble rice 1 egg 1/3 cup of goats cheese dried... read more

INGREDIENTS ½ of a large apple, cored and very thinly sliced ¼ tsp. ground cinnamon 1/8 tsp. ground nutmeg 2 large eggs Pinch of... read more