14Sep
CHICKEN & CABBAGE STIR FRY – PHASE 3
INGREDIENTS
3 chicken breast halves
1 teaspoon oil of your liking (coconut oil is best)
3 cups green cabbage, shredded
1/2 cup diced red bell peppers
1⁄2 teaspoon ground ginger
1 teaspoon garlic powder
1⁄2 cup water
Soy sauce to taste
DIRECTIONS
Cut chicken breasts into strips.
Heat oil in a frying pan.
Add chicken strips and stir fry over medium-high heat, turning constantly until done.
Add cabbage and red peppers and sauté 2 minutes until cabbage is crisp-tender.
Mix seasonings; add water and soy sauce, and mix until smooth.
Stir sauce into chicken/cabbage mixture.
Cook until sauce has thickened and chicken is coated, about 1 minute.
Refrigerate leftovers within 2 hours. If you have any left over that is wink emoticon
(You can add onions and red peppers to taste)
Heat oil in a frying pan.
Add chicken strips and stir fry over medium-high heat, turning constantly until done.
Add cabbage and red peppers and sauté 2 minutes until cabbage is crisp-tender.
Mix seasonings; add water and soy sauce, and mix until smooth.
Stir sauce into chicken/cabbage mixture.
Cook until sauce has thickened and chicken is coated, about 1 minute.
Refrigerate leftovers within 2 hours. If you have any left over that is wink emoticon
(You can add onions and red peppers to taste)
Serves 2
By Jennifer Bray
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