INGREDIENTS 200 grams salmon Bunch of asparagus 2 cloves of garlic chopped 1 heaped teaspoon grated fresh ginger Pinch of stevia 1 tablespoon tamari 1 tablespoon olive oil DIRECTIONS Heat oil in pan. Add half the garlic and asparagus spears and toss until gently cooked. Place onto serving plate. Bring pan back to heat and add remaining garlic and ginger. Add salmon...
INGREDIENTS 1 tarakihi fillet 1/4 chopped onion 1 tablespoon grated fresh ginger 1 teaspoon cumin 1 stalk lemongrass 1 teaspoon tamari 1 tablespoon olive oil 1 capsicum cut into quarters 2 tablespoons fish stock DIRECTIONS Place all ingredients (except oil and capsicum) into food processor and blitz until it becomes a thick paste like texture. Spoon mixture into capsicum. In pan heat oil....
INGREDIENTS 1/2 medium-large cauliflower 4 tblspns cocoa or cocao powder 2 1/2 Tspn of stevia or to taste 1 1/2 tblspns of apple butter (used to bind mixture, but not make it too wet) Extra cocoa or cocao powder for rolling DIRECTIONS Grate or use food processor to turn cauliflower into rice like consistency. Place in a bowl,...
INGREDIENTS 1 tablespoon of cottage cheese 1 teaspoon of mustard powder 1 tablespoon of minced garlic 1 teaspoon minced ginger Sprinkle of salt 1 tablespoon of apple cider vinegar Splash of water DIRECTIONS Mix all ingredients together and serve as a dressing over meat / chicken or salad. Approx 1 serve By Rebecca Davidson
INGREDIENTS 80 grams – Tomato Paste 3 Tablespoons – Apple Cider Vinegar 1 Tablespoon – Lemon Juice 1/4 teaspoon – Celery Salt 1/2 teaspoon – Paprika 1/4 teaspoon – Mustard Powder 1/4 teaspoon – Onion Powder 1/4 teaspoon – Garlic Powder Tiny Pinch – Nutmeg Tiny Pinch – Clove Stevia to taste DIRECTIONS Dissolve spices in the vinegar and lemon juice. Then add...
INGREDIENTS 1/2 Lime (cut into wedges) 5 Strawberries 10 Mint leaves 1tsp of stevia 2 ice cubes 1 cup mineral water DIRECTIONS Dice all strawberries. Blend all ingredients together in the mineral water. Serve chilled or at desired temperature. Serves 1 (as a fruit serving) By Praphaphan Nammoh
METHOD PRECOOKING METHOD: Line a tray with baking paper Season with salt, pepper and cumin powder Cut eggplant in half and place with white facing upwards Spray lightly with oil Season to your liking the tops with salt, pepper, cumin powder and harissa spice (available from the supermarket, no sugar or additives) Place in oven at 180...
INGREDIENTS Bunch of asparagus 2 cloves of garlic chopped 1 heaped teaspoon grated fresh ginger Pinch of stevia 1 tablespoon tamari 1 tablespoon olive oil 200g salmon DIRECTIONS Heat oil in pan. Add half the garlic and asparagus Spears. Toss till gently cooked being careful not to overcook. Place onto serving plate. Bring pan back to heat. Add remaining garlic and ginger. Add salmon steak. Cover...
INGREDIENTS 1 tbsp yellow mustard 2 to 3 tbsp water Liquid stevia to taste Sprinkle of dried dill Salt and Pepper – to taste DIRECTIONS Mix all ingredients together and serve. Approx 1 serve By Mel Wishart
INGREDIENTS 100 grams low fat cottage cheese ¼ cup beef stock ½ tsp gralic salt ½ tsp onion powder ½ tsp dill ½ tsp garlic powder ½ tsp paprika ½ tsp ground pepper DIRECTIONS Add everything together in a blender and mix until smooth. Adjust seasoning to taste. *note: each serve of dressing is approx 20g protein. The less you use, the less...
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