INGREDIENTS Half bowl chopped cabbage Half bowl chopped cucumber Half bowl shredded baby spinach 100 grams low fat cottage cheese Salt Black pepper Oregano DIRECTIONS Mix all the ingredients together and refrigerate it for some time and serve. Makes one serving By Ankita Jain
INGREDIENTS 3 scoops of 100% whey protein powder 5 drops coconut liquid stevia drops Water DIRECTIONS Add water gradually to the powder until you get it lumpy so it looks like pancake mix but not to watery. Add the coconut liquid stevia drops Cook for a few mins on both sides & enjoy. Serves 1 By Holly West
INGREDIENTS 100 grams low fat cottage cheese Roasted cumin Roasted green chilies Chopped ginger Chopped roasted cabbage or spinach Salt 2 powdered melba toasts DIRECTIONS Mix all the ingredients. Make small pancakes with Hands and roast on non stick pan till golden brown. Serves 1 ONION MAYONNAISE 1 onion 2 green chilies Salt Lemon or gooseberry 1 or 2 2 garlic cloves 1 tsp market low fat cottage...
INGREDIENTS Apple Cucumber Tomato Fresh green chilies Salt Black pepper Stevia 100 grams low fat cottage cheese DIRECTIONS Chop apple, cucumber , Tomato and mix all the ingredients. Refrigerate it and enjoy. Serves 1 By Ankita Jain
INGREDIENTS 100grams of low fat cottage cheese 1 tspn stevia (you can use strawberry flavoured stevia drops available on website to purchase) 6 frozen strawberries DIRECTIONS Mix all the ingredients together and refrigerate it for some time and serve. You might have to add a dash of water if it won't blend properly Makes one serving By Kirsty...
INGREDIENTS 100 gm low fat cottage cheese Cumin seeds 1/3 top 2 small green chillies finely chopped 1/3 tsp ginger finely chopped Finely chopped cabbage Salt Oregano 2 melba toast DIRECTIONS Roast cumin seeds, green chillies and ginger in a pan. Once cumin seeds pop up add finely chopped cabbage to it Roast till cabbage turns brown Turn off the gas and keep...
INGREDIENTS 100 gm low fat cottage cheese (mashed) A bowl of finely chopped spinach and cabbage 1 clove of garlic Black pepper Salt DIRECTIONS Mix finely chopped spinach and cabbage with mashed cheese. Add salt and black pepper or any other seasoning according to taste. Make small patties by evenly pressing from both the sides. On a non stick pan...
INGREDIENTS 2 tomatoes 2 cloves of garlic Salt Seasoning of your choice Black pepper DIRECTIONS Boil tomatoes and garlic together with salt. Once boiled blend the boiled veggies in mixer to a smooth liquid. Filter the liquid to separate seeds and tomato skin. Add seasoning and 1 sachet of stevia to the mixture. Bring the mixture to boil and then keep...
INGREDIENTS Baby spinach, 3 cups Skimmed cottage cheese, 0.5 cup Stevia, 8 tsp. Distilled white vinegar, 1 tbsp. Horseradish, 1 tsp. Salt Yellow mustard to taste DIRECTIONS In a large serving bowl layer spinach and cottage cheese. In a small bowl, combine remaining ingredients. Drizzle over salad and toss to coat. If you are not planning to serve the entire salad...
INGREDIENTS ½ of a large apple, cored and very thinly sliced ¼ tsp. ground cinnamon 1/8 tsp. ground nutmeg 2 large eggs Pinch of sea salt 1/8 tsp. vanilla extract DIRECTIONS Grab a non stick pan for best results. Season apple slices with cinnamon and nutmeg and add to pan in a single layer. Cook for 4-5 minutes, turning slices...
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