07Aug
CAJUN CHICKEN AND VEG ‘RICE’ – PHASE 3
INGREDIENTS
300g chicken breast – thinly sliced
1 head cauliflower – blended in food processor to resemble rice
Cajun seasoning – to taste
1Tblsp Coconut oil
Broccoli – cut into small florets
Onion – sliced
2tsp garlic
Cabbage – shredded
DIRECTIONS
Heat a wok or pan and add coconut oil
Add onion and chicken
Cook until chicken is sealed
Add garlic and Cajun seasoning
Add broccoli and cook until becoming tender
Add cabbage and mix through
Add ‘rice’ (cauliflower) and stir fry until all combined
Cook until ‘rice’ (cauliflower) is tender
Add a little water if needed.
Serves 2
By Mel Wishart
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