INGREDIENTS 3/4 cup chopped radish4 eggs – hard boiled1 tablespoon coriander powder1/4 teaspoon cumin powder1 green chilli1/4 teaspoon turmeric powderSalt to tasteGinger, chopped2 clove garlic1 cup water (or more to add curry)1 teaspoon garam masala1 cup chopped onion2 large chopped tomatoes2 tablespoons plain yogurt (optional) DIRECTIONS Hard boil the eggs. Peel and set...
INGREDIENTS 1 medium onion, diced2 garlic cloves, minced2 x 400g can diced tomatoes1 teaspoon chilli powder1/2 teaspoon cumin1/2 teaspoon paprika1/2 teaspoon sea salt6 large eggs1-2 tablespoons freshly chopped parsleyFresh black pepper, to tasteOptional: pinch of dried chilli flakes DIRECTIONS Sauté onions, in a nonstick pan for 3-5 mins or until translucent.Add in garlic...
INGREDIENTS 40 grams red lentilsGreen chillies1 small onion (chopped finely)Coriander powder to tasteRed chilli powder to tasteSalt to tasteFennel powder to taste DIRECTIONS Soak 40 grams of lentils for 4-5 hours.Grind well till smooth paste.Add water to make runny batter.Add all ingredients to the batter.Roll the batter on non stick pan and cook...
INGREDIENTS 100 grams watermelon20 grams paneer4 mint leaves DIRECTIONS Dice watermelon.Crumble paneer and sprinkle over watermelon.Shred mint leaves and sprinkle over watermelon.ENJOY! Serves 1By Rebecca McGrath
INGREDIENTS 200 grams paneer, cut into 1-inch cubes1 onion, coarsely chopped1 fresh green chilli(stems discarded, coarsely chopped. Don’t remove the seeds.)1 tablespoon madras curry powder1 teaspoon kosher salt1 cup tomato passata500 grams baby spinach leaves2 tablespoons milk or cream DIRECTIONS Heat a nonstick pan and brown the paneer. Once brown, remove from pan...
INGREDIENTS 2 hard boiled eggs1/2 onion – chopped1/2 tomato – dicedOregano to tasteSalt to tasteBlack pepper to tasteRed chilli powder to taste1 tablespoon cream DIRECTIONS Hard boil eggs and peel.Chop eggs into pieces and place in a bowl.Add all other ingredients.Mix well.
INGREDIENTS 25 grams raw soya chunks1 onion chopped finely1 tomato puréedcumin powder to tasteSalt to tasteRed chilli powder to tasteChat masala powder to tasteBlack pepper to taste DIRECTIONS Boil and squeeze soya chunks (once boiled and squeezed the quantity becomes 100 grams).In a non stick pan dry fry onion and tomato purée.Add all...
INGREDIENTS 40 gm chickpea flourWaterSteviaSaffronCardamom powder DIRECTIONS Dry roast flour till golden brown.Add saffron and cardamom powder and roast for another few minutes.Add enough water to make the mixture runny as it becomes thick.Add stevia and mix.Cook for another minute and serve. Serves 1
INGREDIENTS 20 grams dried yellow lentils (soaked and made to smooth paste)50 grams paneerKasoori methi to tasteSalt to tasteRed chilli powder to tasteAsafoetida to tasteTurmeric powder to tasteFennel powder to taste DIRECTIONS Cut paneer into cubes and set aside.Mix all remaining ingredients together.Coat the paneer slices in lentil batter and either bake in...
INGREDIENTS 25 grams soya chunk1 finely chopped onion1 clove of garlic1 tablespoon fresh cream1 tablespoon tomato paste1 finely chopped green chiliSaltCumin powderOreganoBasilLemon juiceCoriander leavesGinger DIRECTIONS Boil the soya chunks and once cooled down, squeeze the water from them.Crush the chunks to bits.Add all of the ingredients to the crushed chunks.Roll small cutlets and...
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