Author - bianca.l

BAKED VEGETABLE PAKORA– PHASE 2

INGREDIENTS 240 grams chickpea flour1 teaspoon baking powder1 teaspoon salt2 teaspoons garam masala or curry powder1 ½ teaspoons cumin½ teaspoons turmeric½ teaspoons crushed red pepper½ teaspoons garlic powder or 2 cloves fresh, crushed garlicWaterZucchini – grated as desiredOnion – sliced as desiredSpinach – as desired DIRECTIONS Preheat oven to 260C.Cover a tray...

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COTTAGE CHEESE PANCAKES– PHASE 2

INGREDIENTS 1/3 cup protein powder100 grams cottage cheese2 eggs1 teaspoon stevia1/4 teaspoon cinnamon1/4 teaspoon nutmeg1 tablespoon water DIRECTIONS Blend ingredients in a blender. Don’t over blend though.Spoon mixture into a non stick pan and cook until bubbles form.Flip once and cook for a few minutes more.Serve warm. Serves 3 By Jules North

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CABBAGE AND MOONG DAL SALAD – PHASE 2

INGREDIENTS 1 cup cabbage, chopped80 grams dried yellow moong dal (split yellow gram) (soaked for 2 to 3 hours)1/4 teaspoon mustard paste or powder (rai/sarson)2 to 3 curry leaves (kadi patta)1/4 teaspoon asafoetida (hing)1 green chilli , chopped2 tablespoons chopped coriander (dhania)1 teaspoon lemon juiceSalt to taste DIRECTIONS Wash and drain the soaked...

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COTTAGE CHEESE STUFFED JALAPENOS – PHASE 2

INGREDIENTS 100 grams cottage cheeseJalapenosChilli powder – to tasteCumin – to tasteCoriander Powder – to tasteChaat masala – to tasteSalt and pepper – to tasteGrated ginger – to taste DIRECTIONS Preheat oven to 180 degrees CelsiusMix all of the spices into the cottage cheese.Set mixture aside.Cut the jalapenos in half and scrap...

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DAL PALAK – PHASE 2

INGREDIENTS 80 grams dried lentils1 chopped tomato2 chopped green chilliesSalt to taste1/4 teaspoon grated ginger1/4 teaspoon turmeric powder1/2 teaspoon mustard seeds2 red chillies1/2 bunch chopped spinach1 chopped onion1 teaspoon cumin powder1 tablespoon chopped coriander leaves DIRECTIONS Wash and drain the lentils.In a pressure cooker add the washed lentils, turmeric powder, chopped tomato,...

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BAKED ONION RINGS – PHASE 2

INGREDIENTS 2 onions sliced in rings40 grams chickpea flourOreganoSaltRed chilli powderCumin powderFennel powder DIRECTIONS Sprinkle 40 grams chickpea flour on the sliced onions.Add little water just to marinate.Paste should not be runny.Keep aside for half hour.Bake in air fryer on 120 degree for 20 minutes. Serves 1  By Ankita Jain

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MINT, COTTAGE CHEESE AND MASOOR DAL TIKKI – PHASE 2

INGREDIENTS 1/4 cup finely chopped mint leaves160 grams masoor daal (whole red lentil)100 grams cottage cheese1 teaspoon green chilli paste1 teaspoon ginger garlic paste1 /4 cup chopped, coriander leavesSalt to taste DIRECTIONS Clean, wash and soak the masoor in enough water overnight.Next day drain well.Combine the masoor with 2 cups of water...

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MOOLI KI SABJI (RADISH) – PHASE 2

INGREDIENTS 3/4 cup chopped radish (mooli)2 cups chopped radish leaves (mooli ke patte)a pinch of baking soda1/4 teaspoon cumin seeds powder (jeera)1/8 teaspoon asafetida (hing)1 teaspoon ginger-green chilli paste1/8 teaspoon turmeric powder (haldi)1 teaspoon coriander (dhania) powder1/2 teaspoon chilli powderSalt to taste DIRECTIONS Heat 2 cups of water in a deep non-stick...

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PALAK PANEER – PHASE 2

INGREDIENTS 700 grams frozen or fresh spinach leaves2 red onions1/2 inch piece of ginger1 small green chilli1 large bay leaf1 inch piece of cinnamon8 to 10 peppercorns1 cup water2 tablespoons ground cumin1/2 teaspoon ground nutmeg400 grams paneer cubesSalt to taste4 tablespoons fresh cream (optional)1/2 teaspoon chaat masala (optional) DIRECTIONS If you are...

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