INGREDIENTS 2 Tbsp. chili powder 1 tsp. cumin 1 tsp. coriander 1 tsp. garlic 1/2 tsp. oregano Cayenne powder to taste DIRECTIONS Mix together all ingredients, make as mild or as hot as you like!By Various customers on the WLWJ program
METHOD PRECOOKING METHOD: Line a tray with baking paper Season with salt, pepper and cumin powder Cut eggplant in half and place with white facing upwards Spray lightly with oil Season to your liking the tops with salt, pepper, cumin powder and harissa spice (available from the supermarket, no sugar or additives) Place in oven at 180...
INGREDIENTS INGREDIENTS FOR BASE: 40grams dried chickpeas (this is your protein serve) Water INGREDIENTS FOR TOPPINGS: Approved stevia based Bbq sauce Fajita seasoning Spinach 2 Cherry tomatoes 1 tbsp finely chopped onion 20grams cottage cheese (this is an extra little bit of serving of protein so this would be classed as going over your protein quota for the day) DIRECTIONS Blend chickpeas to...
INGREDIENTS Bunch of asparagus 2 cloves of garlic chopped 1 heaped teaspoon grated fresh ginger Pinch of stevia 1 tablespoon tamari 1 tablespoon olive oil 200g salmon DIRECTIONS Heat oil in pan. Add half the garlic and asparagus Spears. Toss till gently cooked being careful not to overcook. Place onto serving plate. Bring pan back to heat. Add remaining garlic and ginger. Add salmon steak. Cover...
INGREDIENTS 80g chicken pounded flat 20 g cottage cheese mixed with Italian herbs, parsley and 1 chopped up cherry tomato and garlic Diced tomatoes 2 tablespoons chicken stock 2 x zucchinis 2 x onions 1 x grissini stick DIRECTIONS Mix and put onto chicken and roll the chicken up and secure with a toothpick. Put in dish cover with diced...
INGREDIENTS 2 tbsp lemon juice 1/8 tsp cinnamon Pinch of nutmeg 1 clove Stevia powder to your taste 2 tsp vanilla essence A couple of mint leaves DIRECTIONS Stir all ingredients in a pan. Add one orange and cook for 2-3 minutes till soft Serve with 1 tbsp of cream ( if you haven't used your dairy allowance) Serves 1 By Jaya John
INGREDIENTS 3 eggs, separated 3 tablespoons whole milk cottage cheese 1⁄4 teaspoon cream of tartar 1 tablespoon stevia to taste DIRECTIONS Preheat oven to 150 degrees celsius. Separate the eggs very carefully, there must be no yolk in the white. In one bowl, mix together the egg yolks, the 3 T. of Cottage Cheese and the stevia until smooth. In the...
INGREDIENTS 80 grams chicken breast 20 grams of cottage cheese Chia seeds - 2 tablespoons Salt & pepper Herbs and spices DIRECTIONS Cut slits in the chicken breast. Fill the slits with cottage cheese. Salt, pepper, mixed herbs and chia seeds, sprinkle over the top. Bake at 200 degrees for 20mins Serve with allowed veggies. Serves 1 By Jess Arroyo
INGREDIENTS 1 tbsp yellow mustard 2 to 3 tbsp water Liquid stevia to taste Sprinkle of dried dill Salt and Pepper – to taste DIRECTIONS Mix all ingredients together and serve. Approx 1 serve By Mel Wishart
INGREDIENTS 100 grams low fat cottage cheese ¼ cup beef stock ½ tsp gralic salt ½ tsp onion powder ½ tsp dill ½ tsp garlic powder ½ tsp paprika ½ tsp ground pepper DIRECTIONS Add everything together in a blender and mix until smooth. Adjust seasoning to taste. *note: each serve of dressing is approx 20g protein. The less you use, the less...
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