INGREDIENTS 1 avocado 1 tablespoon lime juice Sprinkle of sea salt 2 teaspoons matcha powder 1 teaspoon ground ginger 1/2 cup milk 1 tablespoon almond stevia drops (which can be purchased at www.lesswithjess.com.au/products) DIRECTIONS Mix all in a processor and then place into freezer. Bring out every half hour and mix it. It's real creamy and just like ice cream! Serve chilled. Makes...
INGREDIENTS Pancake Recipe: 1 scoop chocolate protein powder 1 tablespoon soaked chia 2 tablespoons cream 2 egg whites DIRECTIONS Mix all ingredients and fry large spoonfuls on non stick pan. Optional to use olive oil or butter. INGREDIENTS Mixed Berry Coulis: Handful mixed frozen berries Few drops of the blueberry liquid stevia drops DIRECTIONS Microwave berries till they soften. Add few drops of pure stevia...
INGREDIENTS 3 cups 100% Whey based protein powder 1 to 2 tablespoons stevia 1 teaspoon baking soda 1/2 teaspoon salt 2 large eggs 1 cup water 10 drops of liquid stevia flavour of your choice (I have used raspberry for this recipe) DIRECTIONS Mix the dry ingredients together in a mixing bowl. In a smaller bowl, beat together the whey,...
INGREDIENTS 200 grams of skimmed paneer Spinach 1 bunch Onion 1 medium size chopped Red chilli powder 1/2 tsp (optional) Salt to taste Lemon juice 1/2 tsp Curry powder 1/2 tsp DIRECTIONS Clean boil and blanch the spinach and grind it to a paste. In a pan add chopped onion and some water let it cook. Once the onions are transparent...
INGREDIENTS Cream Few drops of vanilla stevia drops berries of your choice Chia seeds soaked overnight in water DIRECTIONS Whip cream with a few drops of vanilla flavoured stevia drops. In a glass layer some cream then add berries and chia seed pudding. Alternate layers until glass is filled. Serve chilled. Makes 1 serving By Helen Wu
INGREDIENTS 500g lean chicken mince 1 medium onion - finely chopped 1 Tblsp dried oregano 1 Tblsp lemon juice 2 cloves garlic - minced Salt and pepper DIRECTIONS Mix all ingredients in a bowl. Once combines form into 10 even sized rissoles. Bake in oven for approx 10-15mins at 180 degrees Celsius. Serve with salad or vegetables. Makes 5 servings (10 rissoles) By Mel Wishart
INGREDIENTS Lean lamb chops Salt to taste 5-6 tablespoons curry powder 1 large onion sliced 4-6 cloves garlic, minced 1 chilli chopped 1 tablespoon olive oil 1 cup stock or water 1 tablespoon thyme 1 medium onion, chopped 1 tablespoon tomato paste DIRECTIONS In pan heat oil. Add garlic and onion. Fry till translucent. Add lamb and fry further till browned. Add curry powder, thyme...
INGREDIENTS 100g lean steak - cooked to your liking. 1 cup spinach 1 small onion - sliced In a pan dry fry onions. When starting to become tender, add spinach. Cook until wilted. Add a little water if necessary. DIANE SAUCE 1 1/2 tsp garlic 1 Tbsp sugar free tomato sauce 1 Tbsp Worcestershire sauce 1 Tbsp cream (daily dairy...
INGREDIENTS 100 grams white fish 1 onion finely diced 1 cup of chicken stock 1 teaspoon of crushed garlic 1/2 tablespoon keens curry powder 2 tablespoons of lite coconut milk (which is your milk allowance for the day, it's actually a bit over). 1 cup cabbage 1 cup spinach DIRECTIONS In saucepan mix onion, chicken stock, garlic and curry powder. Bring...
INGREDIENTS Whole squid gutted cleaned and scored and cut into pieces 2 pieces ginger 1/2 head of broccoli (part boiled for 1 min) 1/2 bunch asparagus 2 tablespoons tamari sauce 1/2 cup chicken stock 1 tablespoon olive oil DIRECTIONS Heat oil in pan. Add ginger. Fry a couple mins till fragrant. Add squid. Toss and fry till cooked through. Add...
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